To be honest I did find it quite hard though. It is quite overwhelming if the diet is done wrong and too fast. Personally I got a little lazy after a few weeks because I was overwhelmed with the things to eat and not eat.
I have discovered a better way recently to go about this diet. Recently I took my friend who wanted to start the diet to a health store and wholefood market to help her look for good organic foods she can eat ,and just some healthier alternatives for her.
The best way is to do proper research on your blood type first. Below you will find just a few foods that highly benefit each blood type.
Group O : Beef, Lamb,Veal, Salmon, swordfish, mackerel, Cod, Mozzarella cheese,Olive oil, flax seed oil, pumpkin seeds, walnuts,onions, parsley,broccoli,pumpkin, spinach,seaweed, sweet potato, Garlic,Figs, plums,prunes,peppermint tea, pineapple juice, ginger tea, soda water.
Group A : Snapper, sardines, cod, salmon, carp,sea trout, soy milk, olive oil,peanuts, pumpkin seeds, peanut butter, black beans, red soy beans, oat flour, rice flower, buckwheat, spinach, seaweed, broccoli, garlic, onion, parsley, tofu, cucumber, pineapple, plums,apricot,figs,grapefruit, lemons, prunes, celery juice, apricot juice, water with lemon juice, pineapple juice, carrot juice, echinacea, alfalfa, aloe, ginger tea, ginseng, red wine, coffee, green tea,
Group B : ( this is my blood type) : Lamb, mutton, rabbit, cod, mackerel,sardines, haddock,sea trout, eggs, skim milk, goats milk, yogurt, mozzarella cheese, cottage cheese, olive oil, kidney beans, rice bran, oat bran, oatmeal, rice puffed, brown rise bread, oat flour, rice four, cabbage, broccoli, Brussels sprouts, peppers, parsley, carrots, beetroots, yams, sweet potato, cranberries, pineapple, plums, papaya, grapes, grape juice, papaya juice, pineapple juice, cranberry juice, curry powder, horseradish, parsley, peppermint tea, green tea, ginseng, ginger tea.
Group AB : echinacea, ginseng, alfalfa, coffee, green tea, miso, curry powder, horseradish, parsley, papaya juice, cranberry juice, cabbage juice, grape juice, figs, plums, cranberries, cherries, beetroots, yams, tofu, cucumber, celery, sweet potato, parsley, garlic, cauliflower, broccoli, oat flour,rice flour, brown rice bread, oat bran, oat meal, rice puffed, all soy beans, chestnuts, peanuts, peanut butter, walnuts, olive oil, eggs, goats milk, cottage cheese, mozzarella, sea trout, grouper, tuna, mackerel, cod, sardines, turkey, rabbit, mutton, lamb.
These are all the " high benefit" foods for each blood type, I recommend not being too strict with yourself and just slowly easing into a blood type diet. Eat more highly beneficial foods than any other foods, its all about balance :)
Enjoy!
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